Stress is defined as “a state of worry or mental tension caused by a difficult situation.” Many things can lead to stress and most people experience stress many times in their life. Many high school students experience stress due to sports, extracurricular activities, and grades. About this time every school year, exam week is quickly approaching us and will be here before we know it. Exam week is one of the most stressful weeks for students. Having to study and prepare for each of these exams is not easy by any means, but it is do-able! But even though the toughest times, keeping your stress level as low as possible is important to your mood and mental health!

There are many ways to relieve stress and ways to keep the mood positive! One way to reduce your stress level is ensuring that you get enough sleep each night. Whenever our minds have so much going through them, the ability to fall asleep and stay asleep is difficult but it is a very important key to increasing mood. Getting enough sleep is very important for exam week, so that you are able to give your exam your 100% focus and ability. Another way to reduce your stress level is the simple matter of deep breathing. Taking deep breaths can help gain a sense of calmness and allow you to feel less tense. Among these two very important ways to reduce stress, there are many more that you can look into to remain stress free! Choose to be stress free ALWAYS!